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Filling the spaces around us with co-ordinated movements,breathing, swaying our arms,bending our knees slightly ,rotating our shoulders in an attempt to imitate the trees on a windy day and so emotional gymnastics was born ,rich in purification in which our body becomes our instrument.

Filling the spaces around us with co-ordinated movements,breathing, swaying our arms,bending our knees slightly ,rotating our shoulders in an attempt to imitate the trees on a windy day and so emotional gymnastics was born ,rich in purification in which our body becomes our instrument.

 

The aim of emotional gymnastics is the perception and the knowledge of the balance on the feet and the use of the whole body involving every part. From the feet to the head passing through the knees the hands and the neck ,everything has to vibrate, full of energy.

 

I can draw circles opening my arms with my hands facing upwards,the length of this exercise is the same as breathing in.Let’s imagine a wave that leaves from the pelvis through the back-bone and reaches the neck creating a real progressive wave which passes through the vertebra.At the same time I bend my knees and ankles, I spread out my feet completely to establish a solid grounding.In the second phase closely connected to the first I bring my hands down and forward as if Iwere pushing away sad thoughts.I conclude by breathing out and an energetic retroversion of the pelvic.

 

The creativity and the indications from the instructor allow us to continue follow through positions with a high muscular difficulty.

 

Go on !! try to imitate a monkey ,and I mean free ones not those closed up in a zoo.They’ll reply, leave me alone,I feel ridiculous .Imagine how much we’ve lost through evolution.We are not abstract elements suspended in an unreal and illusionary world.,perhaps we’ve become like this.

We’ve come through with arrogance and too much pride far away from the rhythms of the sun and from the moon, from the seasons and from the heart.

 

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